Health benefits of Drinking Tea

Health benefits of Drinking Tea

Tea: A cup of good health?

Tea is nature's gift to mankind's natural health!

Tea, especially green tea, is often said to be good for your health.

Tea contains a variety of antioxidant substances and antioxidant nutrients, which have a certain effect on eliminating free radicals. Therefore, drinking tea can also help prevent aging, with health care functions, drinking three or two cups of tea a day can play an anti-aging role. Tea contains a variety of vitamins and amino acids. Drinking tea also plays a role in clearing oil and greasy, enhancing nerve excitement and digesting diuresis.

Tea contains a small amount of caffeine, which is less exciting than coffee. Speaking of the impact on human health, according to the existing research results, the health function of tea is definitely greater than coffee.

But it's not that the more you drink, the better, and not everyone is suitable for drinking tea. Tea itself does not seem to have any harmful effects, except that if you drink too much caffeinated brew, it will shake. It is fully in line with a heart-healthy lifestyle.

Generally speaking, the amount of 3-5 grams, 400 ml each time is more appropriate 1-2 times a day.

Drinking tea, especially green tea, may not be a panacea, but it can be included in a whole healthy diet along with whole grains, fish, fruits and vegetables, and less red meat and processed meat.A study conducted by Harvard University on a large number of people found that people who drink tea or coffee have a lower risk of diabetes and even cardiovascular disease.So what are you still worried about? Hurry and try a cup of oriarm tea

An important warning: a cup of tea contains only a few calories. Processed, sugared tea beverages contain extra calories. Therefore, it is better to drink tea without processing, which can not only taste the original taste of the tea, but also benefit your health and keep you fit.